Ok so today I will link up with weigh in Wednesday because I always do but there is nothing interesting to report.
After yesterdays post (you can find it here) I have realised just how far I have come but also that I am not done yet. I don't want to set goals for fast losses only to pile the weight back on again after I meet said goal. This HAS to be slow, steady & sustainable. So my goal of 160 by my birthday probably wont happen BUT it will happen some time on the future. As long as I keep working towards being a fitter, healthier person, everything else will come when it comes.
Great words of wisdom there, I'm not even sure I understand what I mean. So let's get to it
Start weight - 188 lb
Last week's weight - 165 lb
This weeks weight - 165 lb
I am so looking forward to my trip but I also can't wait to get back so I can really focus on getting my food and fitness back on track.
I am determined to reach a healthy weight, when it will happen I don't know, but as long as I get there that's fine by me.