It's that time of the week again so I'm linking up with Heather for
The link up has been taken over by new hosts so make sure you head over to check them out :)
So after last weeks 3lb GAIN due to high salt, processed crap consumed while I was ill, I am pleased to announce I am back down 2 of those pesky pounds.
Start weight - 188 lb
Last week's weight - 167 lb
Today's weight - 165 lb
Just over 2 weeks until my holiday and my 32nd birthday and I'm still hanging on to that 160 lb goal.
I ran this morning and managed just over 3K which is ok considering I haven't done much at all for over a week. I still have my virtual 5K to complete which I will be doing on the 7th or 8th of June so I need to get more training in. I have decided that for the next 2 weeks, I am going to get up and get a run in at 5.30 am. That way Mr F is still home to watch the boys (if they're up, they really shouldn't be, nobody should be up at that time of day unless they have too!) I am going to try for everyday but we will see how my body takes it.
I must remember to set out my workout clothes and set up the treadmill tonight before I go to bed so I'm not rushing around like an idiot in the morning. I hope I have some morning motivating sunshine to greet me and make my run more pleasant
I will try to throw a few Body Revolution days in there too or at least an arm and back workout with my weights.
Today's Breakfast was more enjoyable than yesterdays - Ham, 2 boiled eggs & cucumber (no pic - sorry)
For lunch I had my pre-prepared chicken and vegetables with a grapefruit
Dinner tonight will be lean beef mince with roasted vegetables and white cabbage.
Early night for me tonight I think, having the 3 boys home on school holidays is wearing me out (and testing my patience)
Take care x x